Day 3 on my 2008 Vegan adventure

Two days ago I got such a craving for a tuna fish sandwich that I just up and made one: 1 can of light tuna in water, plus some Smart Balance mayonnaise, celery and green olives, all on my favorite bread, Brownberry (now Arnolds) Natural Wheat bread. It hit the spot. I’m not aiming for 100% vegan….more like 10% of my protein can be animal protein. Especially fish.

Continue reading

Soy Foods: The Eeewwww! Factor

It can be hard to get past the eewwwww! factor when trying a new way of eating, but I’ve had plenty of practice. I have choked down horse meat in Switzerland, goat meat and cassava in Nigeria, seaweed and raw fish from Japan, and buffalo hump in Pakistan, and you know what? Once I got past the eeewww! factor, those were all pretty tasty. Lucky thing too: In every case, an easily-offended host was watching.

Continue reading

A Running Start on my New Diet

What fun! I went to four ethic groceries today—two Indian, one Asian, and a Mediterranean—and a health food store. I came home with quite a few interesting possibilities: two kinds of lentils (red and yellow), a spice mix, a small block of Thai-spiced baked tofu, L’a’rabars, a tub of Better Than Cream Cheese, tubs of green and Kalamata olives, quinoa (a grain I’ve never tried), whole wheat tortillas, and a box of protein powder.

Continue reading

Vegan Vixen!

Last month I called a dear friend I’ve known for 60 years (who has survived breast cancer for 20) to wish her happy birthday, and she told me she’d become a vegan—no meat, no dairy. Good grief, I thought. She’s gone off the deep end.

Continue reading